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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://crankinesscrusher.com/2016/11/26/the-beauty-of-old-friendships/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2016/11/oldfriendships001-page-003.jpg</image:loc><image:title>oldfriendships001-page-003</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2016/11/oldfriendships001-page-002.jpg</image:loc><image:title>oldfriendships001-page-002</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2016/11/oldfriendships001-page-001.jpg</image:loc><image:title>oldfriendships001-page-001</image:title><image:caption>Where our friendship began: Pledging Zeta Tau Alpha Fraternity at Trenton State College (now The College of New Jersey). </image:caption></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2016/11/bestmirroroldfriend2.png</image:loc><image:title>bestmirroroldfriend</image:title></image:image><lastmod>2016-11-26T21:25:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2015/01/10/an-imperfectly-perfect-life-lesson/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2015/01/beautyofimperfection.jpg</image:loc><image:title>beautyofimperfection</image:title></image:image><lastmod>2015-01-13T16:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2013/06/26/bottling-the-schools-out-feeling/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2013/06/summer.jpg</image:loc><image:title>summer</image:title></image:image><lastmod>2013-06-26T05:53:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2013/02/22/not-every-day-rocks/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2013/02/somedays.jpg</image:loc><image:title>somedays</image:title></image:image><lastmod>2013-02-22T05:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2012/12/28/take-a-swing-at-those-curve-balls/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2012/12/you-cant-control-the-curve-balls-life-throws-you.jpg</image:loc><image:title>Pitcher Preparing to Pitch Ball</image:title></image:image><lastmod>2012-12-28T22:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/stuff-i-write-about/</loc><lastmod>2015-03-19T16:35:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crankinesscrusher.com/2012/07/04/set-off-some-fireworks-in-your-own-life/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2012/07/hazlet-fireworks.jpg</image:loc><image:title>Hazlet fireworks</image:title><image:caption>Not an especially colorful shot of fireworks, but it's one I took last night. </image:caption></image:image><lastmod>2012-07-04T15:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2012/04/06/the-importance-of-carrying-on/</loc><lastmod>2012-04-06T14:13:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2012/01/01/you-have-the-power-to-make-it-a-good-one/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2012/01/keystoplay.jpg</image:loc><image:title>keystoplay</image:title><image:caption>A Christmas gift that'll help us practice what we learn. </image:caption></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2012/01/newyear.jpg</image:loc><image:title>NewYear</image:title><image:caption>There is so much possibility in today--and every day this year.</image:caption></image:image><lastmod>2012-01-16T04:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/12/24/rediscovering-the-magic-of-christmas/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/colinandelf-12.jpg</image:loc><image:title>Colinandelf-1</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/colinandelf-11.jpg</image:loc><image:title>Colinandelf-1</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/colinandelf-1.jpg</image:loc><image:title>Colinandelf-1</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/colinandelf1-e1324706825531.jpg</image:loc><image:title>Colinandelf</image:title><image:caption>Elfin' around</image:caption></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/ornaments-e1324706773318.jpg</image:loc><image:title>Ornaments</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/christmascookietray.jpg</image:loc><image:title>Christmascookietray</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/tinselutensilcontainer-e1324706675227.jpg</image:loc><image:title>tinselutensilcontainer</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/12/colinandelf.jpg</image:loc><image:title>Colinandelf</image:title></image:image><lastmod>2012-01-13T13:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/09/15/got-goals-think-of-back-to-school-time-as-back-to-you-time/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/09/hopeimages.jpg</image:loc><image:title>hopeimages</image:title></image:image><lastmod>2011-10-27T15:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/10/27/llama-love/</loc><lastmod>2011-10-30T18:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/08/23/decades-of-amusement/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/taratomfiretruck.jpg</image:loc><image:title>taratomfiretruck</image:title></image:image><lastmod>2011-08-23T18:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/08/21/the-big-and-little-pictures-of-happiness/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/princessbaby.jpg</image:loc><image:title>princessbaby</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/viewatbahrs-e1313955592746.jpg</image:loc><image:title>viewatbahrs</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/frozenvodkalemwithmint-e1313955003863.jpg</image:loc><image:title>frozenvodkalemwithmint</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/cakeflowers.jpg</image:loc><image:title>cakeflowers</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/happiness.jpg</image:loc><image:title>happiness</image:title></image:image><lastmod>2011-08-23T17:54:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/08/16/new-friends-a-reason-to-practice-the-art-of-conversation/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/conversation_top.png</image:loc><image:title>conversation_top</image:title></image:image><lastmod>2011-08-25T04:53:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/08/10/disappointed-use-that-feeling-to-light-a-fire-under-your-tush/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/if-you-use-disappointments.jpg</image:loc><image:title>If-you-use-disappointments</image:title><image:caption>Turn frustration into motivation!</image:caption></image:image><lastmod>2011-08-23T18:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/08/07/life-is-an-everyday-special-occasion/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/08/go-outside.png</image:loc><image:title>go-outside</image:title></image:image><lastmod>2011-08-07T10:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/07/13/its-peanut-butter-jelly-time/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/07/pbjcookie.jpg</image:loc><image:title>pbjcookie</image:title><image:caption>A little bite of nutty happiness.</image:caption></image:image><lastmod>2011-07-26T22:37:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/07/06/seaing-life-more-clearly/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/07/shbayphoto-e1309980493404.jpg</image:loc><image:title>shbayphoto</image:title><image:caption>The view that helped me gain perspective. </image:caption></image:image><lastmod>2011-07-08T15:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/07/02/g-rated-role-playing/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/07/piratetwins.jpg</image:loc><image:title>piratetwins</image:title><image:caption>Big &amp; little pirate wenches! Credit: Catherine Commander</image:caption></image:image><lastmod>2011-07-03T19:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/29/think-it-feel-it-say-it/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/cellphonegardenimages.jpg</image:loc><image:title>cellphonegardenimages</image:title><image:caption>I Just Called to Say I Love You. (Humming Stevie's song now..)</image:caption></image:image><lastmod>2011-07-06T02:25:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/27/guest-post-on-a-hopeful-sign-how-mama-got-her-happy-groove-back/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/smiley_face_1280x1024.jpg</image:loc><image:title>smiley_face_1280x1024</image:title><image:caption>Even when there's lots of icky stuff happening around you, there's always a reason to smile.</image:caption></image:image><lastmod>2011-06-29T09:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/24/a-helpful-detour/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/detour.png</image:loc><image:title>detour</image:title><image:caption>You never know where a road block might lead you. </image:caption></image:image><lastmod>2011-06-24T14:08:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/21/actively-appreciating-chips-dip/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/oniondip.jpg</image:loc><image:title>oniondip</image:title><image:caption>Dear chips and dip. I love you. </image:caption></image:image><lastmod>2011-06-26T20:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/about/</loc><lastmod>2011-08-28T04:02:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crankinesscrusher.com/2011/06/14/when-your-mind-is-on-overdrive-dont-let-yourself-crash/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/psycho.jpg</image:loc><image:title>psycho</image:title><image:caption>Try not to hop on this when driving through life.</image:caption></image:image><lastmod>2011-06-16T22:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/11/winning-over-babushka/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/image0.jpg</image:loc><image:title>bday_card</image:title><image:caption>She'll always tack on "in-law" but I won't take it personally anymore. ;-)</image:caption></image:image><lastmod>2011-06-14T06:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/09/lessons-learned-while-flat-on-my-back/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/getty_rm_photo_of_woman_lying_on_back.jpg</image:loc><image:title>getty_rm_photo_of_woman_lying_on_back</image:title></image:image><lastmod>2011-06-10T00:16:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/07/rockin-for-a-cause/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/gwr.jpg</image:loc><image:title>GWR</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/blogger-banner2-1.jpg</image:loc><image:title>Blogger-Banner2-1</image:title></image:image><lastmod>2011-06-08T14:17:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/03/learning-to-love-your-to-do-list/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/to-do-list-nothing.jpg</image:loc><image:title>to-do-list-nothing</image:title><image:caption>As if this would ever happen! </image:caption></image:image><lastmod>2011-06-03T15:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/06/02/rub-me-the-right-way/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/06/massage2.jpg</image:loc><image:title>massage2</image:title></image:image><lastmod>2011-06-02T05:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/31/the-real-jersey-shore/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/watertablephoto-e1306868912697.jpg</image:loc><image:title>watertablephoto</image:title><image:caption>My little water babies.</image:caption></image:image><lastmod>2011-06-01T17:27:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/27/the-beach-boys-saved-my-workout/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/beach-planking.jpg</image:loc><image:title>Beach-Planking</image:title><image:caption>This is what I would have rather been doing. </image:caption></image:image><lastmod>2011-05-27T05:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/26/shake-it-up/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/shakeshack.jpg</image:loc><image:title>shakeshack</image:title></image:image><lastmod>2011-06-02T18:35:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/24/one-crusher-leads-to-another/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/prettypurpleflowers-e1306288034378.jpg</image:loc><image:title>prettypurpleflowers</image:title></image:image><lastmod>2011-05-27T04:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/24/good-sleep-good-day/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/eye_shades_sleep_in_beauty.jpg</image:loc><image:title>eye_shades_sleep_in_beauty</image:title></image:image><lastmod>2011-06-02T04:55:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/20/snow-white-syndrome/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/maskedbandit.jpg</image:loc><image:title>maskedbandit</image:title><image:caption>Our pic of Rocco was too dark, but this guy is just as cute!</image:caption></image:image><lastmod>2011-05-24T03:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/19/gotta-love-a-good-sondae/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/icecream.jpg</image:loc><image:title>icecream</image:title></image:image><lastmod>2011-05-20T00:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/18/the-truth-behind-small-talk-is-there-any/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/hearttoheart.jpg</image:loc><image:title>hearttoheart</image:title></image:image><lastmod>2011-05-21T03:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/17/inspiration-to-make-a-difference/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/volunteer.jpg</image:loc><image:title>volunteer</image:title></image:image><lastmod>2011-05-19T04:29:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/16/todays-crankiness-crusher-found-money/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/yardsale.jpg</image:loc><image:title>yardsale$</image:title></image:image><lastmod>2011-05-17T14:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/13/if-you-want-to-feel-happier-this-weekend/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/smile.jpg</image:loc><image:title>SMILE</image:title></image:image><lastmod>2011-05-16T17:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/mission-statement/</loc><lastmod>2015-02-21T20:00:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://crankinesscrusher.com/2011/05/12/the-best-fake-ocean-ever/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/slap-tail-pond1.jpg</image:loc><image:title>Slap-Tail-Pond</image:title><image:caption>A howlin' good time at the "ocean"!</image:caption></image:image><lastmod>2011-05-13T01:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/11/pre-vacation-jitters/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/lunchalfresco-e1305089874388.jpg</image:loc><image:title>lunchalfresco</image:title><image:caption>Lunch on our deck.</image:caption></image:image><lastmod>2011-05-14T02:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/10/whats-your-mirror-image/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/babygirl.jpg</image:loc><image:title>Babygirl</image:title><image:caption>My baby taking care of her baby. :-)</image:caption></image:image><lastmod>2011-05-10T18:23:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/07/clearing-the-way-for-mothers-day-fun/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/cleaningfun.jpg</image:loc><image:title>cleaningfun</image:title><image:caption>Wish I had as much fun cleaning as this lady seems to!</image:caption></image:image><lastmod>2011-05-08T01:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/05/dissed-by-rachael-ray/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/pretzel.jpg</image:loc><image:title>pretzel</image:title><image:caption>Love me some NYC hot pretzels!</image:caption></image:image><lastmod>2011-05-06T02:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/04/stomp-out-self-doubt/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/self-doubt.jpg</image:loc><image:title>self-doubt</image:title><image:caption>Cute pic despite the grammatical errors. </image:caption></image:image><lastmod>2011-05-05T00:17:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/03/a-little-taste-of-the-past/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/pirohski.jpg</image:loc><image:title>pirohski</image:title><image:caption>My Crankiness Crusher. Not just the food, but the sentiment behind it.</image:caption></image:image><lastmod>2011-10-19T19:17:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/05/02/and-the-winner-of-the-regal-name-game-is/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/05/tiara.jpg</image:loc><image:title>tiara</image:title></image:image><lastmod>2011-05-05T16:14:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/03/27/say-no-to-dr-crankenstein/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/03/2010-06-11_00261.jpg</image:loc><image:title>2010 06 11_0026</image:title><image:caption>Delicious baby feet!</image:caption></image:image><lastmod>2011-05-01T15:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/30/no-hooligans-at-houlihans/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/lemonadevodka.jpg</image:loc><image:title>lemonadevodka</image:title></image:image><lastmod>2011-04-30T22:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/28/the-regal-name-game/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/frog-prince-and-princess.jpg</image:loc><image:title>frog-prince-and-princess</image:title><image:caption>Congrats Prince William and Soon-to-be Princess Catherine!</image:caption></image:image><lastmod>2011-05-01T01:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/27/mo-drama/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/grasstoohigh.jpg</image:loc><image:title>grasstoohigh</image:title></image:image><lastmod>2011-04-28T02:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/26/professional-passion/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/passion_4368247.jpg</image:loc><image:title>passion_4368247</image:title><image:caption>Follow your dreams.</image:caption></image:image><lastmod>2011-04-28T00:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/25/when-in-doubt-dance-it-out/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/dancing-e1303781047567.jpg</image:loc><image:title>dancing</image:title><image:caption>Raise the roof!</image:caption></image:image><lastmod>2011-04-26T21:34:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/23/hair-therapy/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/tarahaircuteggphoto-e1303590170859.jpg</image:loc><image:title>tarahaircuteggphoto</image:title></image:image><lastmod>2011-04-26T01:36:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/20/hd-meditation/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/aquarium.jpg</image:loc><image:title>aquarium</image:title><image:caption>Great zoning-out material. </image:caption></image:image><lastmod>2011-04-21T18:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/21/make-your-own-happiness-cause-it-aint-always-there/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/make-your-own-happiness.jpg</image:loc><image:title>make-your-own-happiness</image:title></image:image><lastmod>2012-04-07T05:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/18/egg-stra-special/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/robin.jpg</image:loc><image:title>robin</image:title></image:image><lastmod>2011-04-20T02:03:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/19/triple-play-happiness/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/connie-e1303233017673.jpg</image:loc><image:title>connie</image:title><image:caption>Look at that face!</image:caption></image:image><lastmod>2011-04-19T17:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/15/so-long-nasty-dogs/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/toes-e1302896149862.jpg</image:loc><image:title>toes</image:title><image:caption>Coming out of hiding</image:caption></image:image><lastmod>2011-04-15T19:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/14/type-eavesdrop-pray/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/love-life.gif</image:loc><image:title>love life</image:title></image:image><lastmod>2011-04-15T14:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/13/ode-to-my-caramel-macchiato/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/coffee-e1302712522661.jpg</image:loc><image:title>coffee</image:title><image:caption>Today's crankiness crusher!</image:caption></image:image><lastmod>2011-04-13T22:49:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/12/deli-delight/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/broccolicrunchsalad.jpg</image:loc><image:title>broccolicrunchsalad</image:title><image:caption>Chock full of crunchy deliciousness. And it seems healthy?</image:caption></image:image><lastmod>2011-04-14T00:37:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/11/a-play-date-with-a-friend/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/taraandliz-e1302545847486.jpg</image:loc><image:title>taraandliz</image:title><image:caption>Me and Liz. We used to work together at REDBOOK. Boy our lives are different now!</image:caption></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/lizkite-e1302546006373.jpg</image:loc><image:title>lizkite</image:title><image:caption>Liz desperately trying to catch some wind. </image:caption></image:image><lastmod>2011-04-12T18:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/08/some-people-think-the-world-is-beautiful/</loc><lastmod>2011-04-09T03:02:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/07/small-achievement-big-smile/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/helicopter.jpg</image:loc><image:title>helicopter</image:title><image:caption>Today's crankiness crusher!</image:caption></image:image><lastmod>2025-09-03T21:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/06/cranky-crusher/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/woman-punching-bag-269x300.gif</image:loc><image:title>woman-punching-bag-269x300</image:title><image:caption>Whose face am I imagining? You'll never know! </image:caption></image:image><lastmod>2011-04-07T18:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/05/chipper-chirper/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/cardinal1-e1302017764485.jpg</image:loc><image:title>cardinal</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/cardinal-e1302016463399.jpg</image:loc><image:title>cardinal</image:title><image:caption>My chipper chirper.</image:caption></image:image><lastmod>2011-04-06T01:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/04/please-dont-burst-my-zen-bubble/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/04/zen.jpg</image:loc><image:title>zen</image:title><image:caption>Make time for Zen moments. </image:caption></image:image><lastmod>2011-04-04T04:47:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/04/01/life-is-a-highway/</loc><lastmod>2011-04-05T14:38:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/03/31/something-to-look-foward-to/</loc><lastmod>2011-03-31T15:57:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/03/30/daffodil-days/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/03/daffodils.jpg</image:loc><image:title>Daffodils</image:title><image:caption>Cheers to new beginnings!</image:caption></image:image><lastmod>2011-03-30T03:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/03/29/little-things-can-make-a-big-difference/</loc><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/03/kitchentable1.jpg</image:loc><image:title>Our new kitchen table</image:title></image:image><image:image><image:loc>https://crankinesscrusher.com/wp-content/uploads/2011/03/kitchentable.jpg</image:loc><image:title>Our new kitchen table</image:title></image:image><lastmod>2011-03-29T22:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com/2011/03/28/wee-giraffes-make-me-chuckle/</loc><lastmod>2011-04-04T03:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://crankinesscrusher.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-09-03T21:58:01+00:00</lastmod></url></urlset>
